8 Ergebnisse.

Your self voice is a critical factor in beating depression. In my 30-plus years of clinical practice I have learned that the way we talk to ourselves, whether we have an understanding or punitive internal voice, determines our mood. I will share several diverse stories of my clients who have suffered from depression and now live depression free. If you do the work I recommend in each chapter, you will likely begin the very important process of...

Our anxiety increases or decreases depending on our typical way of perceiving. Our characteristic way of perceiving determines how much tension and anxiety we live with moment to moment. We are hardwired early in life to see the world in certain ways, most of us have learned biased ways of interpreting what we see and what we experience. We need to change our conditioning so that we are oriented to perceiving the truth. When we become better a...

Dr. Ciaramicoli takes diversity down a new path by focusing on its relationship with empathy and its ability to transform communities."-Abbie Rosenberg, RN, NP Psychotherapist and Founder/Executive Director Mental Health Collaborative, Hopkinton, MAHave we come to a time where differences in color, religion, sexuality, or nationality are seen as threats to our way of life? Has exclusion and lack of interest in those suffering in other parts of...

Dr. Arthur P. Ciaramicoli articulates a holistic model for cost-effective, outpatient treatment of clients whose multiple presenting problems include patterns of addiction following histories of abuse. Recognizing the interaction of intrapsychic, interpersonal, and societal dynamics, Dr. Ciaramicoli's design relies on both individual and group modalities to build self-esteem. Toward consolidating, stabilizing, and enriching the therapeutic gai...

The best book I've seen on how we can stop sabotaging our need for balance. Compulsive achievers will find here everything they need to gain the sense of satisfaction that's eluded them. This book is a must-read for men and women struggling with the mystery of why they're not happy. This is a most wise, helpful, and important book, and it's wonderfully readable."-Mira Kirshenbaumauthor of Everything Happens for a Reason and The Emotional Energ...

The best book I've seen on how we can stop sabotaging our need for balance. Compulsive achievers will find here everything they need to gain the sense of satisfaction that's eluded them. This book is a must-read for men and women struggling with the mystery of why they're not happy. This is a most wise, helpful, and important book, and it's wonderfully readable."-Mira Kirshenbaumauthor of Everything Happens for a Reason and The Emotional Energ...

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress "We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy, ” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinki...

Discover what achievers all over the world are realizing. The story you created about yourself early in life, which is part fiction, is having a dramatic impact on your present lifestyle--how you think and live. The assumption that all capable people in our culture have peace of mind and are satisfied with their life course is commonplace. Is this notion true? Not always. In fact millions have fallen prey to a belief system that says appeara...